Lose the confusion, dieting, and workplace weight gain.
A self-paced, step-by-step program for busy nurses to help you go from exhausted to energized and finally stop the workplace weight gain.
Lose the confusion, dieting, and workplace weight gain.
A self-paced, step-by-step program for busy nurses to help you go from exhausted to energized and finally stop the workplace weight gain.
You’ve got what it takes to live a beautifully balanced life where you care for your own health just as much as you care for the lives you save at every shift.
The 12+ hours spent saving lives leaves you no time for yourself, nevermind time to plan out healthy meals, move your body, and reach your weight loss goals. You feel exhausted both physically and mentally the day of your shift and even for days after a shift. You want to work on your nutrition and health goals, but you don’t have the time or energy to figure out how to do it in a balanced and sustainable way.
You deserve to feel confident in your own skin, love what you see in the mirror, and feel amazing both inside and out!
You’ve got what it takes to live a beautifully balanced life where you care for your own health just as much as you care for the lives you save at every shift.
The 12+ hours spent saving lives leaves you no time for yourself, nevermind time to plan out healthy meals, move your body, and reach your weight loss goals. You feel exhausted both physically and mentally the day of your shift and even for days after a shift. You want to work on your nutrition and health goals, but you don’t have the time or energy to figure out how to do it in a balanced and sustainable way.
You deserve to feel confident in your own skin, love what you see in the mirror, and feel amazing both inside and out!
You can have your tacos and drink your margs too!
Imagine if you could...
Finally ditch the all-or-nothing mentality and learn to fit foods you love into your life (no restrictions, all the weight loss).
Feel confident and comfortable in your own skin - whether you’re in your fave pair of jeans or your cutest pair of scrubs
Trust yourself to dine out, know what to order, and never need to second-guess your food choices because you’ll know exactly what to order for YOUR health and YOUR life.
Increase your energy and finally be able to enjoy exercise so it no longer feels like a chore.
You can have your tacos and drink your margs too!
Imagine if you could...
Finally ditch the all-or-nothing mentality and learn to fit foods you love into your life (no restrictions, all the weight loss).
Feel confident and comfortable in your own skin - whether you’re in your fave pair of jeans or your cutest pair of scrubs
Trust yourself to dine out, know what to order, and never need to second-guess your food choices because you’ll know exactly what to order for YOUR health and YOUR life.
Increase your energy and finally be able to enjoy exercise so it no longer feels like a chore.
A taco in one hand and a skinny marg in the other… It’s a powerful thing I like to call BALANCE.
Yep, I said it. I’m a taco- and tequila- loving dietitian and personal trainer who believes no foods are off limits! I believe in balance, grace, and a slice of sass.
And I believe in giving back to the real healthcare heroes (hi nurse, that’s YOU!) because you work so tirelessly and selflessly to save lives everyday - both on and off shift.
I believe that nurses don’t have to sacrifice their health to keep others healthy. So here’s your sign to go confidently enjoy your tacos and tequilas too!
A taco in one hand and a skinny marg in the other… It’s a powerful thing I like to call BALANCE.
Yep, I said it. I’m a taco- and tequila- loving dietitian and personal trainer who believes no foods are off limits! I believe in balance, grace, and a slice of sass.
And I believe in giving back to the real healthcare heroes (hi nurse, that’s YOU!) because you work so tirelessly and selflessly to save lives everyday - both on and off shift.
I believe that nurses don’t have to sacrifice their health to keep others healthy. So here’s your sign to go confidently enjoy your tacos and tequilas too!
What Nurses Are Saying About the Nourished Nurses Association
A closer look at the Nourished Nurses Association:
The SHIFT Method
Pillar 1: Stitch
You can eat all the kale and run all the miles but if you’re neglecting your sleep and living in a constant state of stress… My guess is that you’ll end up frustrated by the lack of progress you’re seeing compared to how much work you’re putting in. In this first module, you’ll tackle sleep patterns, healthy stress management, and mindset routines to stitch together a strong foundation for success.a
Pillar 2: Harmonize
Here’s where we dive head first into the meat and potatoes, literally. In the Harmonize module you’ll learn how to build balanced meals and meal prep like a BOSS. Oh, and snacks. I talk about snacks a lot.
Pillar 3: Implement
This is the key component that sets the Nourished Nurses Association apart from any diet or nutrition program out there. This program actually takes YOUR busy nurse life into consideration! Perfect meals are great but nurse life isn’t always perfect. I can help you mesh them together beautifully and start implementing action right away!
Pillar 4: Fit
Finding exercise and intentional movement that you actually enjoy will give you the extra boost you need to reach your weight-loss goals alongside finding balanced nutrition. Let’s make sure your workouts never feel like a chore again.
Pillar 5: Thrive
My absolute most favorite module - Thrive! Being a nurse is cool but it’s not all of who you are. You’re a nurse AND so much more. This is the part where I help you navigate nutrition beyond the bedside. Think: Travel, holidays, date night, and brunch… but no second-guessing your food choices or falling off track with just one meal out.
When you join the Nourished Nurses Association you will get immediate access to:
- An inclusive community to ask questions, share ideas and inspiration, and stay accountable so you can reach your nutrition goals with ease.
- Self-paced, podcast-style modules made exclusively for Nurses to teach you everything you need to know to stop workplace weight gain and find balance with food following The SHIFT Method.
- Over 50 fresh, fun, and flavor recipes found in new Meal Guides added to the program every season.
- Workbooks, guides, and handouts so you’re never left questioning or guessing if you’ve made the right decision for yourself and your goals.
- A 12-week strength training workout program designed to help you stay fit for the long haul of Nurse Life.
I never want you to feel like you have to go through nurse life or navigate your nutrition goals alone. So let me break it down for you a little more…
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LIFETIME access to a step-by-step guide for losing weight and reaching your nutrition goals as a busy nurse - $2,997 value
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LIFETIME access to a supportive, inspiring, and inclusive community of Nurses, Registered Dietitians, and Certified Personal Trainers - $997 value
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Over TEN guides, workbooks, and handouts - $167 value
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A TWELVE week workout guide for the Busy & Balanced Nurse - $759 value
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New Seasonal Meal Guides added FOUR times a year with fresh, fun, and flavorful recipes so meal prep never gets boring or bland - $497 value
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FORTY-FIVE recorded videos on relevant and exciting Nurse Life & Nutrition topics like navigating night shift, understanding caffeine, hormone balance, and fueling for exercise - $3,997 value
All of this goodness to help you go from exhausted to energized and stop the workplace weight gain is valued at over $9,000! But you’re getting access to it for just $997 (pay-in-full) or $337 per month (3-month payment plan)!
Are you ready to gain energy, confidence, and balance while ditching the confusion, dieting, and workplace weight gain?
FREQUENTLY ASKED QUESTIONS
How do I know the Nourished Nurses Association will work for me?
I can’t make any promises because only YOU know if you’re going to do the work. But if you do the work, you will absolutely have the resources you need to live a balanced life and reach your weight-loss goals. If you show up for yourself in a big way, you will have big results!
How long do I have access to the program materials?
You will have access to the modules, materials, and community inside the Nourished Nurses Association for the lifetime that Kara Wilson Nutrition is in business! If this ever changes, you’ll be the first to know.
Is this just another course? I’m already so burned out from all the courses I have to take at work.
Absolutely NOT! I’ll be honest, as a clinician myself I don’t want to have to sit through any more boring courses or modules myself. So I’m not going to put you through more of that either! The modules in the Nourished Nurses Association are short, podcast-style videos so you can listen to the program material little by little as you drive to and from work or while you’re out on a walk fitting in that intentional movement.
Is this the same as 1:1 nutrition coaching?
No, the Nourished Nurses Association is NOT the same thing as 1:1 nutrition coaching. If you feel like you need a higher level of support in reaching your nutrition goals than what this program has to offer, you can email me at kara@karawilsonnutrition.com.
What is your refund policy?
There isn’t one. You will have immediate access to proprietary information and materials that will teach you everything you need to know to lose the workplace weight gain as a busy nurse. Do not purchase this program if you don’t intend to complete it because there are no refunds once you have access to the materials. Yes, I get it… Purchasing this program makes it really real that you’re investing in your long-term health and taking a bet on yourself. But you are SO worth it!
I’m a really busy nurse. What’s the time commitment like for this program?
There’s a lot of information to cover in this program but I made sure to break it up into digestible chunks so you don’t get overwhelmed. Since this is a self-paced program, you can take all the time you need. However, you’ll ideally want to dedicate 1-2 hours each week to diving into the program information and implementing what you’re learning to have the best results. It’s a “get out what you put in” kind of program.
Do you provide personalized calories or macros in this program?
No, I do not. From my experience as a Registered Dietitian working exclusively with nurses, macro tracking and calorie counting are not sustainable practices for busy nurses like yourself when it comes to reaching your nutrition goals. However, in this program I will teach you the basics about macros and calories so you can make educated food decisions that are right for YOU.
When does the program start and how long is it?
As soon as you join the Nourished Nurses Association you get access to the modules and materials as well as the community. If you dedicate 1-2 hours a week to learning and implementing the information in NNA, you can expect to work through the materials in ~12 weeks. However, you have lifetime access to the entire program so you can always refer back to any information and ask questions in the community anytime!
Will this program really help me lose weight?
While I can’t make any guarantees because everybody is different and has different goals and needs, I can confidently say that the SHIFT Method (the method that you’ll learn in this program) has been created using a proven, science-based framework. But here’s my moment of truth: The results you’ll see will be a direct reflection of the work you’ll put in. I promise to show up for you every step of the way but I can’t do the work for you. I want you to commit right now to showing up for YOU too because you are so capable and deserving of all the success in the world!
Who is not a good fit for the Nourished Nurses Association?
This program is NOT for you if you’re looking for a quick fix. If you’re not ready to dedicate the time and energy to yourself that you’re so deserving of, then this isn’t the program for you.
Do you offer payment plans?
Yes! I want every nurse who is struggling to find balance and feel comfortable in their body to have access to all the goodness that the Nourished Nurses Association has to offer. There are both pay-in-full and payment plan options available.
What if I have another question that you didn’t answer?
I’m always here for you and I want to make sure you feel totally clear on what you’re investing in… Afterall, investing in yourself is no small thing! Just email me at kara@karawilsonnutrition.com and let’s chat!
Are you ready to gain energy, confidence, and balance while ditching the confusion, dieting, and workplace weight gain?